Low-Carb Day Three

August 10, 2006 at 1:39 pm Leave a comment

Yesterday was day three of my return to a low-carb diet in an effort to lose 20-pounds in the coming weeks and months. As you’ll notice, my menu doesn’t vary all that much on a day-to-day basis at the start. Yesterday, my menu included:

Breakfast
Omelet made with raw cheddar cheese cooked in organic butter
Coffee with heavy cream
200mcg chromium picolinate

Mid-Morning
Atkins Chocolate Protein Shake
Multivitamin w/o iron
2 Atkins Essential Oils
Coffee with heavy cream

Lunch
Leftover london broil, some raw cheddar and sliced cucumber with ranch dressing
Fish oil
Unsweetened iced tea with fresh-squeezed lemon juice

Late Afternoon
Sliced turkey breast

Dinner
Salisbury steaks (no bread crumbs in the mix), mashed cauliflower (made with heavy cream, whipped cream cheese, nutmeg, butter and salt & pepper)
500mg L-Carnetine
Water

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