Archive for December, 2006

Tag – I’m It!

What might you find interesting about me that you wouldn’t know if I didn’t tell you?

That’s the concept of playing tag online – if you’re tagged, you reveal five little known things about yourself and then get to tag five other people to do the same. Suzique, over at the Low-Carb Lab recently tagged me in her No-No-NOLA blog…I’m game, how about you?

Little known things about me:

1. I have Fred Flintstone feet. Enough said.

2. Once, years ago, I had a bowl of M&M’s on my desk for so long, untouched, they collected dust — ewww. Yup, I can sit for days/weeks/months with a bowl of M&Ms next to me and not eat one of them – and it’s not like I don’t like them, they’re okay, it’s just I’ve never been a big fan of milk chocolate, so it’s not tempting to me….really good dark chocolate, that’s another story.

3. I’m a PADI certified Open Water Diver and my favorite SCUBA spot (so far) is off Maui, Hawaii – the waters around Molokini are pristine and home to more than 250 species of fish to see while diving to depths up to 150-feet (I only dove to 60-feet).

4. I’ve been to Pakistan – to attend a wedding – and was able to visit Karachi, Islamabad, Bourbon and Taxila…a very cool vacation! And the weddings there are a lot of fun – they last for days and days, with parties for every reason you can think of to have a party; bride-to-be is getting married, let’s have a party, groom-to-be is getting married, let’s have a party, oh – the couple together needs a party too, the brides and grooms parents have a party, the wedding is followed by a party, the reception – yup, another party!

5. I was a competitive hunter and show jumper growing up – pretty darn good too! In my best year I made it to the finals in an attempt to qualify for the New York Horse Show…..but, somehow, I actually managed to disqualify myself by falling off my horse on the simplest of all jumps – I fell at the first cross-rails in a six bar competition, the lowest jump on the course!

…and life goes on without a ribbon from the Garden!

Who shall I tag?

Who might be up to the task that you might also enjoy learning something new about?

Tag, you’re it – Mike Eades, Jonny Bowden, Lou Shuler, John Briffa and, last but not least, Richard Morris.


December 29, 2006 at 4:56 pm 6 comments

Merry Christmas!

December 23, 2006 at 3:52 pm 6 comments

Study: Six Weeks from Normal to Pre-Diabetic

A study, Effect of Eucaloric High- and Low-Sucrose Diets With Identical Macronutrient Profile on Insulin Resistance and Vascular Risk, published in the American Diabetes Association (ADA) journal, Diabetes, investigated the relationship between sugar intake and risk of developing diabetes.

What’s fascinating, and disturbing at the same time, is how this study made it through peer-review without questioning the conclusion that a high-sucrose intake as part of a balanced, eucaloric, weight-maintaining diet had no detrimental effect on insulin sensitivity in healthy nondiabetic subjects compared with a low-sucrose diet; when the data clearly shows subjects at baseline had a normal fasting blood glucose level of 4.8mmol/L (86.4mg/dL) which rose to the ADA defined pre-diabetic level, 100-125mg/dL, rising to 5.6mmol/L (100.8mg/dL) in just six weeks.

The subjects’ HOMA-IR score also climbed from a reported 1.99 at baseline to 2.14 when assigned the diet containing 10% sucrose, and to 2.39 when assigned the diet containing 25% sucrose, after just six weeks on either diet. The HOMA-IR, you’ll recall, is the Homeostasis model assessment for Insulin Resistance. A value greater than 3.8 is indicative of insulin resistance. It is calculated by using the formula: HOMA-IR = insulin (µU/mL) × glucose (mmol/L) ÷ 22.5.

Over a period of just six weeks, the subjects in this study experienced a rise in their HOMA-IR scores and their fasting blood glucose, yet the researchers concluded “a high-sucrose intake as part of a balanced, eucaloric, weight-maintaining diet had no detrimental effect on insulin sensitivity in healthy nondiabetic subjects compared with a low-sucrose diet.”

Even the headlines are trying to convince us this study somehow proves sugar doesn’t cause diabetes – Sugar not linked to diabetes rise, suggests study.

In the above article we’re told, “Writing in Diabetes, Dr. Hunter and his co-workers report that no weight changes were recorded for either group, and that there was no significant differences in glucose uptake and production. Additionally, no significant adverse effects for a number of other metabolic and physiologic parameters were observed between the groups, he said, such as elasticity of the arteries, and glycaemic profiles.”

In this study, a high-sucrose intake as part of an eucaloric, weight-maintaining diet had no detrimental effect on insulin sensitivity, glycaemic profiles, or measures of vascular compliance in healthy non-diabetic subjects,” said the researchers.”

It is likely that other dietary factors such as excess calories and lifestyle factors such as physical inactivity and weight gain may be more important than carbohydrate type,” said Hunter.”

How exactly does a finding, completely at odds with the data, get published? I have to wonder, are these conclusions and subsequent headlines because “This study was supported by an unrestricted research grant from The Sugar Bureau and Suikerstichting, the Netherlands.”?

Let’s hypothetically say the source of funding did somehow influence the conclusions for a moment – shouldn’t the peer-review process, prior to publication of the paper, caught that the data showed progression to pre-diabetes in healthy subjects in just six weeks?

Seriously – it took me less than five minutes to see the red flags – both missing and ignored data.

The missing data red flag – in the study, the researchers calculated and included the baseline HOMA-IR yet did not do so in the final data or mention the HOMA-IR after the two diets in the paper. Why?

The ignored data red flag – the rise in fasting blood glucose from baseline to the six week endpoint in the two diets. Why?

I’m no expert in diabetes, but even I know that rising fasting blood sugars that rise from normal to pre-diabetic levels, and an increase in HOMA-IR, in just six weeks, is not a good thing; and certainly not indicative that the diet studied is benign, having no effect on the metabolism of glucose.

But, hey, we’re told once again sugar doesn’t cause diabetes.

You want to know something? It’s true – it doesn’t. It’s not the sugar per se, it’s the excessive total carbohydrate that includes sugar and starch in the diet.

In both diets subjects increased total carbohydrate from 280g a day (17g of fiber) to 437g a day. After just six weeks, the difference between the 437g carbohydrate diets with 10% sucrose or 25% sucrose was insignificant, but the difference from a baseline diet with 280g of carbohydrate compared with the trial diets containing 437g of carbohydrate should be a wake-up call for anyone investigating how insulin resistance and pre-diabetes, which places one on the road to develop diabetes, can happen in just six weeks.

It’s right there in the data – fasting blood glucose rose in six weeks from normal to pre-diabetic — and not one researcher or peer-reviewer saw fit to highlight that fact.

Ignore the data at your own risk.

December 19, 2006 at 5:51 pm 11 comments

A Gallon of Soda a Week!

That’s what the latest figures from the Census Bureau say each American drinks, on average, each week.

1454-calories a week, just from soda!

375.7g carbohydate a week, just from soda!

54g of carbohydrate a DAY, just from soda!

13.5-teaspoons of sugar a DAY, just from soda!

December 15, 2006 at 6:49 pm 5 comments

Santa is too Fat!

We’ve taken away Cookie Monster’s cookies, said Candyland might contribute to childhood obesity so maybe kids shouldn’t play it, and banned cupcakes from school birthday parties. Just when you thought it wasn’t possible to suck the life out of childhood anymore than we’ve already done, now we need to make Santa lose weight.

As reported in the Scotsman, Santa Claus is too fat and a poor role model for children!

THE festive image of a fat, jolly Santa could be sending out the wrong message in the fight against obesity, experts warned yesterday.


Dr Miles Fisher, consultant physician at Glasgow Royal Infirmary, said: “Santa is the archetypal picture of abdominal obesity.”

He added: “The image of Santa is of a round, jolly person and it is meant to be one of hilarity, but if you have obesity around your tummy, then it is very bad for you. “

Before, we thought it was just not good to be overweight, but now we know that having fat around your middle is particularly bad.”

December 15, 2006 at 6:29 pm 5 comments

Attitudes toward Overweight and Obese

“Why should the whole population basically pay for the preventable actions which other people choose?”

That was the question posed by Paul Frijters of the Queensland University of Technology as he introduced a “user pays” principle to curb the escalating costs of healthcare associated with the obesity epidemic in Australia.

Professor Frijters urged the Federal Government to lift restrictions on health insurance companies to ask questions about a person’s weight and allow them to calculate increased premiums based on body mass index.

Obesity has been linked to a number of life-threatening conditions such as type 2 diabetes, high blood pressure and heart disease.

“There’s a much heavier use of medicine and there’s much heavier use of hospital care by obese people,” Professor Frijters said. “Obesity is so closely related to lifestyle choices and the costs associated with it are becoming so great that it’s no longer tenable to simply gloss over it.”

In the UK, the media is hot on the warning that obesity could bankrupt the healthcare system in that country.

Professor Sattar, an expert in metabolic medicine, said research had linked obesity to a range of diseases and disorders, including heart disease, cancer, depression, back pain, diabetes and skin problems. He said: “The problem of rising prevalence in obesity may get much worse – rates could climb still further, bankrupting the health system and leading soon to reductions in life expectancy. “So we need to think out of the box, nothing that has been looked at so far seem to have worked.”

He said while individuals “clearly have some responsibility for their health”, the rest of society should also play more of a role. He said the food industry should own up to the role they play through advertising and schools should be doing more to promote good diets and lifestyles.

Among the ideas put forth to help individuals take some responsibility – warning labels on larger size clothing with a phone number to call a helpline!

I kid you not!

The number should be promoted on the labels of all clothes sold with a waist of more than 40in (102cm) for men, 37in (94cm) for boys, 35in (88cm) for women, and 31in (80cm) for girls.

What’s happening here in the states?

Well, from Texas we find this interesting opinion, “Then I stopped and thought — for every person who doesn’t have insurance and spends their time jamming unhealthy foods down their gullet, there’s a cost. When they wheel portly New Yorkers into the hospital with a burrito in one hand and a donut in the other — there’s a cost.

I don’t want the government controlling my life — but I also don’t want it to keep dipping into my pocket because someone else continues to make a stupid mistake that will cost themselves their life and the rest of us millions — if not billions — of dollars.”

From Milwaulkee there’s this – “None of my columns has elicited the wrath of the masses. I’m about to change that. Because statistically speaking, it’s a pretty good bet for me to say that you’re fat. And I’m ticked off because you’re hurting my wallet.

People often ask how I stay so skinny. It’s true; compared to most people I encounter on a typical day, I look like a rail. But according to the chart for body mass index, my current height and weight (6’1, 155 pounds) fits within the ideal BMI parameters.

What’s my secret? And why am I ticked off that a big portion of my paycheck goes to treating obesity-related illness? Because my being skinny is not an accident; I have to work at it. During the past 13 years, I’ve run enough miles – more than 25,000 – to circle the Earth. When that damaged the tendons in my foot, rather than sit and mope, I hit the weight room, took up swimming, bought a bike and, if nothing else, took 60 minutes or more each day to walk. Though I have a weakness for chocolate, a look into my typical grocery cart reveals things like broccoli, spinach, multigrain bread and apples. My alcohol consumption is usually no more than one drink a week. Fast food? Strictly reserved for my few trips a year back home to Minneapolis. In other words, I make the choices necessary to avoid obesity-related illness.”

And, a recent survey, reported in Insurance News Net found “more than 25% of Americans are comfortable with charging obese people higher premiums for their benefits.”

Clothing with warning labels? Higher premiums based on BMI? Obese people choose to be fat?

What do you think?

December 15, 2006 at 3:27 pm 13 comments

Big Brother Takes Job as Short Order Cook

Last week New York City became the first major city to approve a ban on industrial trans-fats in restaurant food preparation. As the mayor of New York, Michael R. Bloomberg, was quoted in the New York Times, the city is ”not going to take away anybody’s ability to go out and have the kind of food they want, in the quantities they want. We are just trying to make food safer.”

The mayor is also quoted on MSNBC as saying “Nobody wants to take away your french fries and hamburgers — I love those things, too, but if you can make them with something that is less damaging to your health, we should do that.”

What’s to argue here? It’s clear industrial trans-fats, created in a process to convert liquid oil to a stable solid fat by hydrogenation, are bad for us; they lower HDL, raise LDL, and data shows they contribute to inflammation and elevated risks of coronary heart disease.

Besides the known health risks, a wide range of leading health organizations, including the American College of Cardiology, the American Cancer Society, the American Diabetes Association, the American Medical Association, the American Society of Hypertension, the Medical Society of New York and the New York Academy of Medicine all support the ban.

Heck, even my thoughts upon hearing the news of the ban was positive.

That is until I thought about it and considered the potential long-term implications of this type of ban – a ban on a legal food ingredient that no one is forced to consume. Ever.

Sorry, but the argument that consumers have no choice because restaurants are using the ingredient unbeknownst to them doesn’t hold water – you’d have to be living under a rock to not know partially hydrogenated oil is the oil of choice for making french fries, pastry and baked goods in the United States; and your taste buds would need to be non-functional to not taste the margarine instead of butter on the vegetables, potatoes or bread.

Besides that, no one makes you eat out – you choose to and you have the choice to spend your money at establishments that use these partially hydrogenated fats or spend your money at establishments that don’t.

One issue on my mind, in considering the long-term implications, is the fact that these fats were lobbied into our food supply on a large-scale by the very same people now insisting they be banned – yes, the same people now telling us to stop eating trans-fats once upon a time insisted they were “healthier” for us than the fats traditionally used in food preparation.

For that history, you can read Dr. Mary Enig’s article, The Tragic Legacy of the Center for Science in the Public Interest, penned three years ago, that detailed how CSPI led the way, by public relations blitz, to pressure restaurants to replace the oils traditionally used with partially hydrogenated oils. All in the name of improving the quality of our food and health!

This is the same organization that, back in 1988, in their newsletter, declared that “the charges against trans fat just don’t hold up. And by extension, hydrogenated oils seem relatively innocent.” Today, the Executive Director of CSPI, Michael Jacobson now claims trans-fats kill 30,000 people each year. He’s the same Michael Jacobson that led the way back in the eighties to, shall we say, “motivate” restaurants to replace their oils with partially hydrogenated oils.

As an Op/Ed in the Wall Street Journal asked, “We wonder if he feels guilty?”

But let’s put that aside. Let’s give him the benefit of the doubt (shrug) that he didn’t know, couldn’t have known (big eye roll) and was really of the assumption that he was doing the right thing (sigh).

The ban leaves way too many questions unanswered.

Topping the list, what will now replace the partially hydrogenated oils?

You can be damn sure no one is going to even consider going back to what worked – naturally saturated fats like coconut oil, butter, beef tallow, lard or palm oil. Who is going to risk the public outcry if they even consider these oils, let alone actually use them? We absolutely have to ignore that they undergo significantly less damage when heated, hold up extremely well in high heat applications and produce an end product that often tastes better than those made with partially hydrogenated oil. Good grief, they’re saturated fats! No can do!

So, then, what’s out in the pipeline of options?

Well, let’s see:

zTrim is one handy-dandy fat replacement, made of “an insoluble fiber made from corn and oat.”

“The ingredient and the process are the brainchild of George Inglett, longtime researcher at USDA’s Agriculture Research Service labs in Peoria, Ill. The USDA licensed the rights to this all-natural grain to Fibergel Technologies, Inc., a wholly owned subsidiary of Z Trim Holdings, Inc.”

Thank you USDA…more corn in our diets.

Food Processing magazine offers up some more “yummy” industrial options:

Rebalance System Satin 50
“a combination of thickeners, texture enhancing ingredients and Splenda sucralose for use in salad dressings, sauces and marinades. Manufacturers can reformulate the above mentioned items to achieve lower calories and/or reduced fat.”

NovaLipid line of fats and oils
“Each one is specifically formulated to contain little or no trans fat. NovaLipid products have an extremely low taste profile, making them a suitable addition or alternative to a vast number of food applications such as shortenings, margarines, confections and many other prepared foods.”

Neobee MLT-B
“a structured lipid based on medium-chain triglycerides (MCTs). It’s a suitable replacement for partially hydrogenated vegetable soil (PHVO). Designed to mimic the solid fat index of PHVO in baking applications, the product incorporates the dietary and health benefits of MCTs, which are metabolized in one-eighth of the time and deliver fewer calories than typical long-chain fats.”

Clear Valley 65
“a high oleic canola oil brings superior performance to hydrogenated shortenings, and superior fry stability and improved fry flavor.”

Nexsoy Trans Fat-Free
“an expeller-pressed soybean oil. It is manufactured without the use of chemical solvents or refining caustics. It has the stability of partially hydrogenated soybean oil but is free of unhealthy trans fats. It can be used in commercial frying applications, snack foods, dressings and sauces…”

And you thought Crisco was nasty stuff?

So, which of the above options will the restaurant you eat at use?

Or will they choose something else?

Who knows?

Who cares, trans-fats are banned, anything replacing them will be “healthier,” right?

There’s the fatal flaw in this idea that banning trans-fats from restaurant foods is going to lead to healthier foods and healthier lives of citizens consuming those foods. It’s absurd to think we can regulate and legislate away our obesity epidemic, our alarming rates of diabetes and our suseptibility to chronic, degenerative disease. None of these laws change the one thing that is required to lose weight and prevent health problems – human behavior.

Everyone in New York knows you can’t make someone stop eating french fries if they’re so inclined – even Mayor Bloomberg conceeds he’s not taking away your french fries – they’re just going to be fried in something else, again.

So really, what’s the point?

This ban isn’t going to make New Yorkers healthier, fitter or eat less french fries or other calorie-rich, nutrient deficient food. I’d bet that this government-enforced decline in trans fat consumption in restaurants will be matched by something as just as bad, if not worse (considering our apriori obsession with total dietary fats and condemnation of dietary saturated fat), although we’ll feel good that we’re not allowing any appreciable trans-fats to be served to anyone eating in a New York this time around, and we’ll continue to be ever-vigilant about those dreaded saturated fats because we can be sure the watchdogs will be out in force to make sure no one uses them to replace partially hydrogenated fat in food preparation!

But those consequences pale in comparison to the very real loss of personal liberty.

Think about it – what right does the government have to summarily ban trans fats from food preparation by restaurants when they’re still readily available next door at the corner market?

Ahhhh, wait a minute….maybe that should be the next stop – ban foods with these nasty fats from the shelves; the current requirement for disclosure on nutrition labels is simply not enough to protect consumers from themselves and their indulgent ways!

In fact, there are still lots policies and bans that health officials have not yet proposed – if banning one food ingredient is really such a good way to promote health, why don’t we just pull out all stops and ban beef, bacon, coffee, sugar, salt, alcohol, mayonnaise, cream, butter, and whole milk products while we’re at it? That way very few people could buy these “health damaging” foods. That would surely end the obesity epidemic pretty quickly, wouldn’t it?

Yeah, that’s the ticket, more regulation!

While I am being a bit snarky here, I personally have no arguement about the health damaging effects of industrial trans-fats – in fact, I would love to see them eliminated fully from the food supply. What’s utterly insane is a city council selectively banning their use in one segment of the economy – restaurants – while they remain freely available elsewhere, while they tell us the ban is to protect and improve our health.

Honestly, the only real basis for serious opposition to such a ban is one fundamental principle – respect and value of individual freedom to act and judge with his/her own mind.

What the ban in New York shows us, quite clearly, is that it’s easy to ban something everyone agrees is “bad” for us. Nothing else is required to put an end to its consumption other than “we know it’s bad for our health” – forget cognition on the part of the individual consumer, no choice or decision making on his part in these trifling matters counts for anything according to the New York City Board of Health and its experts.

The freedom to choose can simply be ignored and brushed aside because the government knows better, and knows how to protect you from yourself, and your consumption of a legally available food ingredient.

Hey look – Chicago was quite miffed New York beat them to a ban on trans-fats; they’re now looking at not only banning trans-fats, but also offering up an ordinance aimed at healthy living, a requirement that would mandate prominent posting of the calories, sodium and saturated fat content of each menu item offered at chain restaurants.

Nope, not trans-fat, but saturated fat.

This, of course, to “protect the children” – as Alderman Burke said, “I don’t think adults necessarily have to be controlled, they make their own lifestyle choices whether it is eating, drinking or smoking, but when it comes to kids I think every medical expert would agree that something needs to be done. If you look at the statistics now about child obesity, the early onset of child diabetes, the early onset of cardiovascular problems with children, you will find it is of epidemic proportions in America. I think parents ought to be a little bit more aware of what their kids are eating.”

Like we aren’t already aware?

I ownder, where will this slippery slope will bottom out?

Some will believe government is “looking out for our good,” but ask yourself if you can manage this on your own.

December 14, 2006 at 6:31 pm 8 comments

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